health tips

Food not only affects our body physically, but there are certain foods which also take care of our mental health. Here are 5 foods that will help you increase the dopamine in the body naturally to make you happy. Mushroom Mushrooms…
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If you want to help slow down your brain from ageing and increase your lifespan than follow diet patterns like intermittent fasting or restrict your calorie intake, suggests a study, led by researchers one of Indian-origin. A team of…
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During winter one only needs a warm room, cosy blankets, and delicious hot beverages. However, the chilly season often brings a sense of low energy levels and laziness. So, if you are a victim of this winter laziness, then here is a list of…
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Papaya is consumed by all, let it be raw or ripe. However, do you know that even papaya seeds are also consumed? Papaya seeds are a little bitter and peppery to taste, but these are rich in nutrients and offer several health benefits when…
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Drinking coffee in the morning can boost your energy super quick especially in winter. At the same time ghee is rich in healthy fats that can elevate the nutritional value of foods and drinks without any extra effort. Have you ever thought…
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As winter is underway, cough and flus are quite common. Almost everyone suffer cough due to changing season and cold waves. Dry cough is a common illness that hampers your immune system during the changing season. There are multiple home…
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Having belly fat is a concern for everyone. No one likes to have it, but our daily routine generates it within ourselves. Belly fats are the stored fats around our waist. Excess of these fat can negatively impact our health. These fats…
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Chai is loved by all. One of the tastiest beverages around the world, having chai in the morning is a tradition that has been followed by millions of people for years. Not only it provides freshness, it too have multiple health benefits as…
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Fasting is a practice of abstaining from consuming food or drink for a certain period of time. It can be done in various forms, such as intermittent fasting alternating periods of fasting and eating or extended fasting abstaining from food…
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For the growing number of older adults who live alone, having a pet such as a dog or cat by their side could help them maintain a healthy brain, a new study has said. In the study published in the journal JAMA Network Open, the…
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