Weird combination yet very beneficial, try drinking Ghee Coffee in winter
Many Bollywood celebrities have made ghee coffee popular on social media. Know how drinking it during can be beneficial for you.
Drinking coffee in the morning can boost your energy super quick especially in winter. At the same time ghee is rich in healthy fats that can elevate the nutritional value of foods and drinks without any extra effort. Have you ever thought of consuming ghee with coffee? Quite weird right. However, many Bollywood celebrities have also made this drink popular on social media. Know how drinking ghee coffee during can be beneficial for you.
Boosts energy level
Ghee coffee can boost your energy for a long period of time as compared to regular black coffee. When you drink plain coffee, you experience a sudden spike of energy, however, it drops quickly. Meanwhile, if you add ghee to your coffee, the slowing down of energy will decrease and you will feel energetic for longer period of time. Ghee slow down the process absorption of caffeine present in coffee.
Provides healthy fats
Ghee contains healthy fats which is essential to include in your diet. It is one of the best sources of omega-3, 6 and 9. It can help you boost heart health, metabolism and enhance brain function.
Good for your gut and digestion
Most of the people experience acidity after having coffee first thing in the morning. Adding ghee to your coffee can make it easy for the digestive system to handle coffee on an empty stomach.
Fatty acids present in ghee are also well-known for stimulating the digestive process and better gastrointestinal health.
Keeps you warm
Ghee generates heat within the body. Ghee coffee can keep you naturally warm from the inside. As the temperature continues to drop, such foods and drinks can come to your rescue.
Ms Kalinga