Here’s 6 benefits of eating papaya seeds and how to consume it correctly
Papaya seeds are a little bitter and peppery to taste, but these are rich in nutrients and offer several health benefits when ate correctly.
Papaya is consumed by all, let it be raw or ripe. However, do you know that even papaya seeds are also consumed? Papaya seeds are a little bitter and peppery to taste, but these are rich in nutrients and offer several health benefits when consumed correctly.
The right way to consume these seeds are: You can dry them and grind them into a powder. These papaya seeds powder can be sprinkled on food. These can be added to smoothies, salads and other dishes. The papaya seeds powder can also be used as seasoning due to its peppery taste.
Meanwhile, these seeds can be very beneficial for health. Here are 6 benefits of consuming papaya seeds
Improved Digestion
Papaya seeds contain papain enzyme that helps in digestion. You can consume a teaspoon of fresh papaya seeds after meals to support healthy digestion. These seeds also prevent digestive issues like bloating, constipation, and indigestion.
Better liver health
Papaya seeds are rich in antioxidants, which help to throw out toxins from the body and support liver function. These also help in detoxifying the liver. Consume one tablespoon of papaya seeds powder and mix them with a glass of juice or water.
Provides antioxidants
The presence of flavonoids and phenolic compounds in papaya seeds helps to reduce inflammation. This provides relief from inflammatory conditions like arthritis. These seeds are rich in antioxidants and anti-inflammatory compounds.
Boost immune system
Papaya seeds contains high amount of vitamin C, which boosts the immune system and helps in the production of collagen. These seed promotes healthy skin, hair, and nails.
Helps in weight loss
The seeds of papaya may help in weight management due to their high fibre content. Papaya seed’s high fibre content helps to keep you fuller for longer, regulate blood sugar levels, and aid in weight management. These can help regulate the digestive system, increase feelings of fullness, and support weight loss efforts.
Improves heart health
Papaya seeds contain heart-healthy monounsaturated fats and antioxidants, which can help reduce LDL cholesterol levels. This also prevent the risk of cardiovascular diseases.
Ms Kalinga