Miscellany

London: A daily glass of 100% fruit juice or a smoothie may help improve more than just fruit intake. In a small four-week trial, participants who added one to a healthier diet showed significantly lower depression scores, hinting that a…

Has it ever occurred to you that you may seem particularly irritable, impatient, or bad-tempered when you have not eaten in many hours?Hunger can alter our hormonal balance, our blood sugar level and even our response to emotion in the…

Getting enough sleep is crucial for your energy levels, mood and general well-being.Some seemingly harmless activities in our day-to-day routines may be hindering sleep or leaving you feeling drained the next morning.Going to bed…

During a hectic routine it is incredibly simple to dismiss the symptoms your body presents to you when you’re physically or mentally drained.Although brief tiredness is normal, consistent and changing symptoms usually signal the need…

Coconut water is full of electrolytes and contains minerals like magnesium, potassium, sodium, etc, and little natural sugar in addition. Know the five pros of having coconut water.Helps to stay hydratedCoconut water has the…

Remember a certain song or smell and you have a memory you haven't thought of in a while come flooding back?That is because our memories have also been filed together with sensory information and emotional context.Our brain doesn't…

You may not have done anything physically demanding, but your brain could still be experiencing mental fatigue.Mental fatigue develops after prolonged periods of demanding cognitive activity, such as concentrating, making decisions,…

Washington D.C.: Fish lovers rejoice! A study has recently suggested that children who eat fish at least once a week sleep better and have better IQ.A University of Pennsylvania study has found that on an average the IQ level was four…

If you have drunk alcohol you may suffer from symptoms of a hangover: headache, sickness, weakness, thirst and extreme fatigue. There are few reliable cures as most hangovers pass with time, although some remedies may do more harm than…

Laughter is more than a joke reaction- it can simply contribute to your overall wellness. A few moments of pure laughter per day can have a positive impact on your mind and body.While it is not meant to replace proper medical care, it…

New Delhi: Delhi is reeling under extreme levels of pollution currently. The air quality index has reached an all-time high of 451, which is way beyond the acceptable limits.Such high levels of pollutants can precipitate oxidative…

Getting older is a natural and normal part of life but active aging depends on the daily decisions you make.There are a number of simple, effective habits you can incorporate into your lifestyle that will aid your body, mind and…

Most people think posture is only about preventing back pain, but it turns out this humble component of everyday life may affect far more than your muscles.Poor posture might even play a role in how you feel and make decisions. Here are…

Birmingham: A new study reveals that people may be exposed to unhealthy levels of airborne pollutants inside their homes, even if the outdoor air quality is good.Researchers at the University of Birmingham used low-cost sensors and…

New Delhi: The Ministry of Women and Child Development, Government of India, is observing World Breastfeeding Week 2026 from August 1 to 7 across the country under the theme "Breastfeeding for a Sustainable Start in Life: Strengthen What…