Miscellany

Teething Troubles: A Gentle Guide for ParentsWe have seen many babies suddenly become fussy during mealtimes because of teething. When this change happens, it is completely normal for parents to feel worried. However, teething is a…

Drinking water first thing in the morning is a common health ritual, particularly popular in Japanese water therapy. While overall daily hydration is what matters most for long-term health, starting your day with water on an empty stomach…

Protein is very essential in every day’s diet. But finding the enough amount of protein in a vegetarian diet is very difficult. It often sounds impossible to get the necessary protein intake through the diet, it sound more expensive or…

Dietary fiber is very essential for human health and is a plant based nutrient that the human body cannot digest. Fiber intake can reduce the risks of cardiovascular disease, type 2 diabetes, obesity, and colorectal cancer.Consumption…

Another virus outbreaks , Nipah virus which is a highly dangerous zoonotic disease, it spreads from animals to humans. Fruit bats are considered the natural carriers, while pigs can also act as intermediate hosts. The virus can spread to…

Drinking enough water every day is essential. If not done, it can lead to mild and moderate dehydration impacting thirst and mouth, energy and mood, headaches, urinary issues, digestion, skin, eyes, also affects physical health.In…

It is very much necessary to keep yourself warm in the cold winter days so that you can ward off a number of diseases.In the winter days, skin gets dry, lowers your mood and makes your muscles inflexible. Longer exposure to winters can…

Yoga can be performed by people of all age groups whether it be a child, a teen, adult or an elderly person. It benefits their health and improves back pain, heart health, sleep, mood, energy, and immunity. Here are a few important benefits…

As the colder months are here, Indian kitchens have come alive with the aroma of slow-cooked milk, desi ghee, and a variety of seasonal dishes. From comforting halwas to a variety of ladoos, winter desserts are not just about indulgence but…

Smart watches enhance health and fitness trackingThis feature of wearable smart watches has the most significant impact as it helps them to monitor their health and fitness in real time with less effort. It is also cheaper than other…

Many households regularly use aluminium foil or aluminium containers to store cooked food. Leftover rotis, curries, or lunch items are often wrapped in foil because it is easy to use, lightweight, and easily available. For years, it has…

Fruits that you need to eat this winter to boost your immunityOranges, Kiwi, Cranberries, Pomegranates, Guavas, Strawberries, Grapes are packed with Vitamin C and antioxidants that boost immunity against colds/flu.  It also provides…

Mustard greens, better known as ‘Sarsoon ka saag’ are packed with energy. Besides, it is heart-healthy and contains disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important…

Human body’s appetite changes during winter time and traditional winter food supports that need for strength and protection.Warm spices like ginger, turmeric, and cumin improve blood circulation and digestion. Jaggery and ghee keep the…

Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal.People who ate two vitamin C-packed kiwifruit daily showed thicker, healthier skin. The…