5 spices you should add to Chai to boost immunity

Chai is loved by all. One of the tastiest beverages around the world, having chai in the morning is a tradition that has been followed by millions of people for years. Not only it provides freshness, it too have multiple health benefits as it is rich in amino acids like L-theanine. These amino acids help focus and stabilize energy levels.

As the cold wave has been giving chills to people and the risk of infection is quite high presently, adding some spices your chai can help you boost your immunity. Here is a list of five spices that you can add to your chai:

Black Pepper

Adding crushed black pepper to chai can boost your immunity immensely. Black pepper contains piperine, which aids in nutrient absorption, stabilizes blood sugar levels and decreases inflammation. It also has warming properties that can help soothe your respiratory. This additional unblocks your stuffed nose.

Ginger

Ginger is a perfect spice for tea, especially in winter. This spice contains antioxidant and anti-inflammatory properties that can help your nasal tract to heal and reduce your respiratory discomfort. Adding ginger to tea not only results in a delightful taste but also introduces your body to a compound called gingerol, which has immunity-boosting properties.

Cardamom

Cardamom also known as elaichi is used as a traditional medicine for centuries. This spice is rich in vitamin C, riboflavin, niacin, magnesium, potassium and other anti-oxidants that can help reduce inflammation and promote overall well-being.

Cloves

Cloves, also known as Laung, are rich in anti-inflammatory and antioxidants. This spice also contains anti-oxidant properties like vitamin C, vitamin E, flavonoids, and gallic acid, which boosts metabolism and promotes healthy skin. Adding cloves to your regular tea help you fight flu and cold.

Cinnamon

Cinnamon, also called Dal Chini, helps to prevent various infections during winter season. The spice is rich in antioxidants like beta-carotene, alpha-carotene and choline that can help in regulating your blood sugar levels and may help with your heart health.

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