Know these 5 vegetarian options to increase platelet count in body
Blood platelet count decreases significantly in the body when a person contracts Dengue. Lack of platelets can cause internal bleeding.
The human blood contains a lot of elements which have a significant purposes of their own. Namely, these elements go by the names, White Blood cells, Red Blood cells, and blood platelets. Platelets are the type of blood cells that are responsible for clotting the blood when we injure ourselves. Blood platelet count decreases significantly in the body when a person contracts Dengue.
It is very important to be physically healthy in order for platelets to function properly. Decrease in platelet count in the body can lead to several health issues. Lack of sufficient platelets in the body, in extreme cases, can lead to internal bleeding in the body, say in the gut or around the brain.
However, there are some ways by which one can try to increase platelet count in the body by consuming some natural foods. Read further to know about few vegetarian food options that can help increase platelet count in the body.
1) Milk
Milk is a rich source of calcium and vitamin B-12. Interestingly, milk is also rich in Vitamin K that is an essential vitamin for our body’s blood clotting mechanism. If you consume a glass of milk on regular basis, it is likely to increase the blood platelet count of your body
2) Green leafy vegetables
Green vegetables are also a rich source of Vitamin K which is an essential factor in the blot-clot pathway. Veggies like spinach, parsley, basil, asparagus, and cabbage contribute to the overall increase in the count of blood platelets in the body
3) Lemons
Vitamin-C rich foods boost up the platelet level of your body. Such foods also help in absorbing iron that in turn boosts up platelet count in the body. Other great sources of vitamin C include lime, pineapples, oranges, etc.
4) Pomegranate
Pomegranates are rich in Iron and can give a significant rise to the platelet count in the body. One bowl of pomegranate on a regular basis would suffice to increase the blood count level in the human body.
5) Peanuts
Peanuts are a rich source of Folate that helps in improving the platelet condition of your body. Folates are a type of vitamin B. Folate rich foods also contribute greatly for proper cell division inside the body. Other folate rich foods include broccoli, chickpeas, kidney beans, etc.
