Healthy food

A new study provides more alarming consequences of your late night snacking habit. The findings suggest eating at night can put you at higher risk of heart disease and diabetes, and the body's 24-hour cycle is to blame. The researchers…

Winter is here, but as beautiful and pretty as it is, it also causes some health issues that can spoil the winter fun. Winter is infamous for causing a number of respiratory complications, with coughs and colds being the most rampant. These…

It can so easily be missed with such a fast world being used of today. Among those good habits is taking some soaked almonds in the morning. Indeed, this has been said to be some sort of wonder cure for all manners of health disorders and…

Aamla, also known as Indian gooseberry, is a nutrient-rich fruit held in high esteem for centuries in Ayurvedic medicine. It's a rich source of Vitamin C, antioxidants, and fiber with a plenty of potential health benefits. Aamla tones up…

High cholesterol, or hypercholesterolemia, is a disease in which cholesterol levels are high in the blood and can further cause heart disease, stroke, or cardiovascular diseases. Risk factors included family history, obesity, inactivity,…

Today happens to be National Epilepsy Day, an important day to educate, rectify misconceptions, and ask for support about this neurological disorder striking more than 65 million people around the world. Epilepsy is defined as recurrent…

A new research of the University of Georgia team led to the determination of a strong relation of the levels of two essential fatty acids in blood, omega-6 and omega-3, with low rates of cancer. The researchers recorded an inverse…

A weight loss diet is a whole package. It calls upon the use of one's physical, emotional, and mental strength. No two persons can go about this journey the same way. What works for someone may not work for another person. However, what…

With the onset of winter, our immune system should be our priority. We should maintain our health by consuming nutritious food, hydrating ourselves and exercising regularly. This winter, boost your body with seeds that contain antioxidants,…

An adult needs 0.8 grams of protein per day for every kilogram. A healthy adult of 70-kilogram need over 56 grams of protein in daily basis. The requirements may vary for different people from different age group, depending upon the level…