Healthy food

Dietary fiber is very essential for human health and is a plant based nutrient that the human body cannot digest. Fiber intake can reduce the risks of cardiovascular disease, type 2 diabetes, obesity, and colorectal cancer.Consumption…

Mustard greens, better known as ‘Sarsoon ka saag’ are packed with energy. Besides, it is heart-healthy and contains disease-fighting nutrients. These greens are a delicious source of calcium, magnesium, folic acid and vitamin K, important…

Human body’s appetite changes during winter time and traditional winter food supports that need for strength and protection.Warm spices like ginger, turmeric, and cumin improve blood circulation and digestion. Jaggery and ghee keep the…

In case you are a health enthusiast then the air fryer can be a great tool for making Indian recipes. It is a remarkably healthier alternative to traditional frying methods. An air fryer cooks food by circulating hot air. So there is no or…

Fermentation is a natural process where tiny living things like bacteria and yeast change the sugars in food into acids or gases. This process makes food easier to digest and richer in nutrients. Eating fermented food regularly can bring…

Eating dates daily will greatly impact your health and well-being. These sweet fruits are chock-full of nutrients, vitamins, and minerals, all of which contribute to their benefits. Here are five health benefits from consuming dates daily:…

Avocados are essentially a superfood. They are loaded with healthy fats, fiber and various nutrients with benefits for your body. Here are five benefits of eating avocado:- Antioxidant rich: Avocados are loaded with vitamins E and C…

Adding different high-protein foods to your meals can support your fitness journey. One such recipe which is recommended by various dieticians, is beetroot quinoa pachadi. It a healthy South Indian dish made with quinoa, beetroot, curd, and…

Quinoa is referred to as a "superfood," as it has been eaten in Andean-focused cuisine for thousands of years. Quinoa is a complete protein, meaning it contains all nine essential amino acids and is nutritionally dense. Quinoa's profile…

Vitamin K is essential for blood clotting, bone health, and heart health. Vitamin K creates proteins required to form blood clots (like prothrombin and clotting factors), and prevents bleeding excess bleeding with an injury. Vitamin K can…