Healthy food

Most people love to eat fried foods as comfort food, but if you frequently consume them, you might pay a price regarding your health. Whether it is chips, french fries, or deep-fried fast food, all this kind of food is normally very…

We all know salt is one of the essential nutrients but if we are taking too much then it can lead to gradually damaging our bodies. Sodium is vital in balancing fluid levels as well as in aiding nerve and muscle function, but too much…

Also known as fox nuts and lotus seeds, Makhana has become popular as a healthy snack as it is light and crunchy and nutrient dense too so it's good substitute for a lot of the processed foods. Makhana is very rich in protein, fiber,…

We all need a little break every once in a while and indulge in our favorite chocolate, potato chips, or candy. Sometimes, these cravings may indicate an underlying reason or deficiency. Here’s what the food may be indicating: Sweet…

There isn’t an official medical ‘food coma’, but there are many factors explaining the reason you start to doze off after you eat. When you get your meal, (especially that heavy, carbohydrate filled version), blood flows to your…

Pregnancy brings with it so much caution for all those things that go on our plate. Most foods, when consumed at the right time are not only healthy but also nutritious too. But there are certain foods which when ingested could be…

Honey has been used for as a natural sweetener and a home remedy since ages. It contains antioxidants, enzymes and plant compounds. It is popular due to its benefits in the whole world. Doctors say a reasonable amount of honey each week…

The season for mangoes is in its full swing, while most individuals only gorge on this marvelous fruit, little do they know that there are distinct uses and benefits to each kind. The Alphonso, dubbed as the 'king of mangoes' in the…

Hair fall everyday is a matter one tends to take for granted with hope from the oils, shampoos or even any sort of magical solutions available. Health specialists say that the path to luscious hair starts from your kitchen itself. Each and…

The healthiest drink for heart health is water, the best thing to consume and avoid other drinks. There is no better drink than water. Water will also help to get rid of the chemical reactions that happen in our cells. You can also enjoy…