The summer is already here. During summer we often feel extra tired and exhausted due to hot weather. This season also takes a toll on our digestion and overall health. Hence it is important to our body’s heat as much as possible.
There are numerous foods that can help reduce your body’s heat and cool down our stomach. Here are some of them.
Cucumber
Cucumbers are packed with water content. These are excellent for cooling down our stomach. Cucumbers also have a natural cooling effect on body which helps to keep us hydrated during summer. The fibre content of it can also help promote healthy digestion.
Watermelon
Watermelon is one of the most loved fruit during summer. It contains sufficient amount of water that can keep one hydrated. The lycopene content of this summer-fruit can also protect skin from sun damage.
Sattu drink
Sattu contains protein, fibre and other essential nutrients. Drinking Sattu water during summer can hydrate one in no time while making you active all the way through.
Coconut water
Coconut water is a good source of several nutrients. It also helps to balance electrolyte in body and keeps one hydrated.
Fennel Seeds
Fennel seeds, also known as Saunf has a cooling effect on your body. Chewing Saunf post-meals or drinking fennel water after soaking them overnight can help to reduce stomach heat.
Ms Kalinga