Suffering from irregular periods: 5 super foods that can induce menstruation

Irregular periods can be a nightmare for most of the women. This problem can be caused by hormonal imbalance, being higher-weight or underweight and sedentary lifestyle. Meanwhile, irregularities in periods can cause weight gain, facial hair, mood swings, bloating tenderness and bloating. In order to correct it, you need to improve your lifestyle, lose weight, maintain healthy diet and exercise regularly. At the same time, there are some super foods that can induce periods.

Here are five super foods that can induce periods:

Vitamin C-rich fruits

Vitamin-C rich foods are beneficial for inducing menstruation or periods. Papaya consists carotene-that can stimulate oestrogen hormone, this in turn prepone periods or induce them. At the same time, pineapple is another Vitamin-C rich fruit which can reduce inflammation-which is also considered to be responsible for causing irregular periods. Other Vitamin-c rich fruits include oranges, lemon, kiwi and mangoes.

Ginger

Consuming ginger regularly can reduce onset of menstrual irregularities. You can have grated ginger with a tablespoon of honey to induce periods. If you face irregularities in periods, make sure you are consuming sufficient ginger.

Turmeric

Turmeric is an emmengagogue which can stimulate blood flow in uterus and pelvic region. This spice has antispasmodic effect on the body, which expands uterus and induces periods. To reduce menstrual irregularities, drink haldi doodh on a daily basis.

Jaggery

Mixing jaggery with ginger, sesame seeds, turmeric and carom seeds and chew it with a glass of warm water can help you induce periods. Drinking this regularly help you fight against irregularity in menstruation.

Beetroots

Beetroot is consider as the powerhouse of iron, calcium and folic acid amongst other nutrients. Beetroot can reduce water retention and bloating, something which women commonly experience during periods.

Also Read: 5 Foods To Increase Dopamine Naturally