health tips

Many believe that oats are one of the most satisfying breakfast foods and they reason is that they keep your stomach full for longer. This is because compared to processed/ sugary foods and cereals, which give a quick burst of energy but…

We’ve all had those days when nothing seems to go right. Whether it’s work pressure, an argument with a loved one, or simply feeling tired and low, many people instinctively reach for a piece of chocolate. Surprisingly, there is some…

Energy drink is full of caffeine and sugar, and it will definitely boost you. However, this will harm you in the long run if you keep drinking energy drinks, as most people drink energy drinks when they are extremely tired and have to work…

Nowadays, there may not be a person who does not use a smartphone. Most people of different age group, especially young ones are seen glued to that smart phone. Yet, is it possible that we stay away from our smartphone for a month. For many…

Honey has been used for as a natural sweetener and a home remedy since ages. It contains antioxidants, enzymes and plant compounds. It is popular due to its benefits in the whole world.Doctors say a reasonable amount of honey each week…

Desi ghee has been a staple in Indian kitchens for centuries. Beyond adding flavor to food, Ayurveda describes it as a nourishing fat that supports overall balance when used mindfully. Many traditional practices suggest taking 1 teaspoon of…

Turmeric has long been used in many parts of the world for minor injuries and wounds, and it is widely applied on cuts and scrapes by many individuals especially in India. This is believed to speed up wound healing and reduce infection.…

As the temperatures rise, shedding those extra kilos can be a challenge. But nature has a solution – fruits! Not only are they delicious and refreshing, but some fruits, when consumed with their peels, can aid weight loss and provide a…

Health professionals recommend 30 minutes of moderate physical activity on most days of the week. Walking is one of the easiest exercises to incorporate. A brisk walk would surely raise blood circulation levels, improve the heart muscle,…

Sapota isn’t just a tasty summer fruit—it’s a simple, natural way to stay healthy when the heat gets tough.Summer brings a burst of fruits to the market, but not all are equally good for hot weather. Sapota, also called Chikoo, is one…