We are often asked to drink hot water, but do you know drinking hot or lukewarm water has multiple health benefits. Drinking hot water effects on hydration, digestion, circulation, and overall wellness. Meanwhile, adding ingredients like lemon, honey, ginger, or herbs to hot water can enhance its flavour and provide additional health benefits.
So here are seven health benefits of drinking hot water daily:
Improves digestion:
Drinking hot water can stimulate digestion by helping in breakdown of food particles and promoting the movement of food through the digestive tract. It also helps to relax and soothe the muscles of the stomach, promoting better digestion and reducing issues like bloating and constipation.
Boosts metabolism:
Drinking hot water daily can increase your metabolic rate, helping your body burn more calories. As per study, this is because your body expends energy to heat the water to your body temperature, thus increasing calorie expenditure.
Detoxifies the body:
Hot water can remove toxins and waste products from the body through increased sweating and urination. Drinking hot water also supports the functions of the liver and kidneys, which are vital organs for detoxification.
Relieves nasal congestion:
Inhaling hot water steam can help alleviate nasal congestion by loosening mucus and clearing nasal passages. Doing this can give relief from cold, sinus infections and allergies. If drank with honey and lemon, hot water can help soothe a sore throat by reducing inflammation and irritation.
Promotes relaxation:
Consuming hot or lukewarm water can have a calming effect on body and mind. This can help reduce stress and tension, promote relaxation, and improve overall mood.
Improves blood circulation:
Hot or lukewarm water helps to dilate blood vessels and improve blood circulation throughout the body. This further lead to better oxygen and nutrient delivery to cells, as well as improved waste removal from tissues.
Helps in weight loss:
Drinking hot water daily can help suppress appetite and promote feelings of fullness, which may aid in weight loss efforts. Furthermore, it can also help to break down fat deposits in the body, facilitating weight loss.
Ms Kalinga