5 things you can eat on empty stomach
There are a numerous things which can be good for you if you consume in empty stomach. Here are five such food items.
The first thing when we wake up, we need a cup of tea or coffee to feel refresh. But do you know, there are things if one consume empty stomach, it may hamper your health. So here are five food items which you can consume empty stomach.
Warm Water
Start your morning with a glass of lukewarm water. You can add a dash of honey for bonus points. Adding honey enhance vitamins, minerals, and enzymes in the lukewarm water. This thing can help for a detox of your body.
Dalia
Dalia is low in calorie and have a lot of fibre. It is the best choice for your empty stomach. Dalia is also quite good for your weight-loss journey, keeping you satisfied until lunch.
Eggs
Eggs are packed with essential vitamins and minerals. They are also a protein powerhouse. The presence of amino acids and healthy fats in eggs ensures a wholesome start to your day.
Papaya
Papaya can be a superhero for your empty stomach! The fruit keeps your intestines happy and detox your body. Papaya have low calories and rich nutrient. This can help in maintaining a healthy gut and shedding a few pounds.
Nuts
Eating soaked almonds, walnuts and nuts after waking up can be very much helpful for you. These dry fruits have a punch of healthy fats, proteins, and fibre, giving you the energy boost you need for the day.
