Healthy food

Green Chillies are a popular condiment in Indian food. Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits. Edible at…
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It’s that time of the year when all we want to do is snuggle deep into our cozy blankets and keep warm. In winter, our body starts craving for foods that’s warm and make us feel warmer from within. Why does this happen though? During…
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Protein is essential for building and maintaining muscle, bone strength, and numerous body functions. Many older adults don't consume enough protein because of a reduced appetite. Keeping this in mind, adding protein powder to a glass of…
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If you have ever consumed black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture and exotic purple-black hue. However more than being just delicious, due to the multiple health benefits of black rice it is being…
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Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. The plant’s name comes from the Greek word "hyle," which means "woody," and the Latin word "cereus," which…
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Pumpkin is a very common vegetable that people see everywhere around them. Native to North America, pumpkins are one of the oldest domesticated plants, having been used as early as 7,000 to 5,500 BC. Even though people are aware that…
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The human body can make most of the types of fats it needs from other fats or raw materials. That is not the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body cannot make them from…
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Eggs have been a part of our diet since time immemorial. They are not only easy to source, but are also filled with nutrients. They are often said to be mother nature's super-food. They are also dubbed as nature's "multivitamins". Only…
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