5 foods that contains more Iron than Spinach

Iron is an important nutrient that is essential to produce hemoglobin in blood. The nutrient also supports pregnancy, maintains energy levels, and improves athletic performance and ensures better hair growth. Spinach is said to be one of the main source of Iron. However, there are other foods that contain higher Iron amount as compare to the green leafy vegetable. Here are five foods that are highly rich in Iron even more as compare to Spinach.

Dried Apricots

Around half cup of the dried apricots contains 2 milligram of iron. These also are rich in vitamin A which can help ensure healthy eyesight. People with high blood pressure can consume this daily as dried apricots also helps in maintaining normal yet healthy blood pressure numbers.

Quinoa

Quinoa is a great source of iron. Not just iron, it is also a very much great source of protein. Nearly one cup of quinoa contains 2.8 mg of iron. The food also contains copper, magnesium and antioxidants.

Lentils

Lentils are one of the very common food item specifically in India, and is consumed by locals in daily basis. Nearly half cup of cooked lentils contains 3 mg of iron. Commonly called as ‘Dal’ also contains protein and fibre.

Cashews

Cashews are quite common in Indian households and these foods are highly rich in Iron. Approximately 100 grams of cashews contain 6.68 mg of iron.

Chia Seeds

Chia seeds are high in iron, fibre as well as protein. You can consume chia seed by adding it to your smoothies, drinks, puddings, trail mix, and salads. Chia seeds also help you lose weight.

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