5 wonderful health benefits of Coriander leaves
“Coriander,” aka ‘Dhaniya’ is a common find at every house. Today we bring to you, a number of health benefits offered by Coriander.
“Coriander,” or “Cilantro,” widely known as ‘Dhaniya’ is a common find at every house. These aromatic leaves can level up the taste of a dish when added rightly. But did you know that these tiny leaves also have numerous benefits for your health.
For knowledge, the name Coriander comes from a Greek work “koris.” The herb dates as far as 5000 BC, originating from Italy. Today we bring to you, a number of health benefits offered by Coriander. Read to know!
High nutritional content
Coriander or “Cilantro” leaves are a rich source of Vitamin A, K and C. Further, Coriander leaves are also loaded with dietary fiber, iron, calcium, phosphorus, and more. Hence coriander leaves are a house power-packed with nutritional content.
Skin Protection
It is not widely known that Coriander also has benefits for skin health. Coriander leaves can help in treating mild rashes. It has also been found that coriander leaves can provide soothing effect to diaper rash in infants. Some studies even show that these leaves can help in preventing cellular damage, preventing early aging of skin.
Healthy Vision
Along with vitamin A, C, E, and K, coriander leaves are also rich in a compound called carotenoids. This compound has properties which can promote good vision. Studies have also found out that regular consumption of cilantro can help in healing conjunctivitis. They are also known to delay age related macular degeneration.
Heart and Brain health
Studies have proven that coriander leaves have the potential to lower factors that risk heart diseases like high blood pressure and Bad cholesterol levels. Further, the anti-inflammatory properties in coriander can promote to your brain health as well. Diseases like Parkinson’s and Alzheimer’s can be aided to, with right intake of coriander.
Ms Kalinga