Top 5 foods to control anxiety instantly, Read to find out
There are numerous types of foods that can help in reducing or controlling anxiety instantly. Read to dive into more details.
Mental health is one of the most talked about topics in today’s world. When we talk about mental health, conditions like depression, anxiety, and stress tend to tag along. Anxiety is notable one of the most prevalent mental health condition. While it is often said that talking about it, counseling, yoga, and meditation can help in easing anxiety, there are some foods that can do it too.
There are numerous types of foods that can help in reducing or controlling anxiety instantly. However, it is to be noted that the results of consuming such foods can vary from person to person. Today we bring to you, a list of some of those foods. Read to know about foods to control anxiety:
Raisins
Eating raisins is known for contributing to reducing anxiety. Earlier studies suggest eating raisins can not only reduce stress, but can also develop positive emotions within you. Not only this, but consuming raisins regularly can also help you in improving mindfulness.
Salmon fish
Salmon is rich in Omega-3 fatty acids, which helps in reducing a lot of hormone levels like cortisol and adrenaline. These are anxiety hormones which cause bodily and mental stress. Research has it that omega-3 fatty acids can reduce cortisol up to 33 percent.
Eggs
Hormones like serotonin and dopamine cause you anxiety. The yolk present in egg is a rich source of vitamin D. Studies suggest that an increased level of vitamin D in your body can help in reducing symptoms of anxiety and depression.
Leafy Greens
Leafy green vegetables contain high amount of magnesium, which is pretty cool for bone health. Further, papers suggest that supplementation of leafy green vegetables in your body can help in reducing mild symptoms of anxiety and stress.
Oranges
Another of the foods to control anxiety is orange. Oranges contains sufficient amount of vitamin C in them. Vitamin C is known to have an important role in the stress response and mood management of the body.
Ms Kalinga