Here are the different sources of Vitamin B12 for vegetarians
Vitamin B12 is obtained from animal products. Hence, it becomes a trouble for vegetarians and vegans to get sufficient amount of it.
A balanced diet is the key element for a happy and healthy life. A human body requires several nutrients and micro nutrients to build up a healthy functioning body. Among all these, vitamin B is an important nutrient.
Vitamin B12 helps our bodies in a lot of ways. It is very important for the production of healthy Red Blood Cells and neurological activity. Vitamin B12 mainly gets absorbed in the stomach. Excessive of the nutrient gets stored in the liver and is used by the body as per its needs.
Vitamin B12 cannot be produced by the body. Most of the times, it is obtained from animal products. Hence, it becomes a trouble for vegetarians and vegans to get sufficient amount of Vitamin B12 in their bodies.
However, it is important to know that there are some vegetarian sources for vitamin B12 as well. To know about those, scroll below:
(1) Plant based meat substitutes
Plant based meat substitutes like veggie burgers, vegan sausages, and soy-meat products are fortified and made rich in vitamin B12. The alternatives provide the required nutrients, whilst maintaining the taste of meat
(2) Mushrooms
Mushrooms are not a direct source of Vitamin B12. however, they contain compounds that resemble the chemical structure of this nutrient. One can consume dried mushrooms to support vitamin B12 metabolism in the body.
(3) Non-dairy milk
While almond and soy milk are not natural sources of vitamin B12, they are usually fortified and made a source of the nutrient. One cup of this fortified milk contains about 2.1mcg of vitamin b12
(4) Eggs
For eggitarians, eggs would be the best source of Vitamin B12. It is to note that egg yolks have higher levels of vitamin B12 than egg whites.
(5) Seaweed
There are a certain types of seaweeds that are known for their vitamin B12 content. One such seaweed is known by the name ‘Nori’. Studies say that by including just 4 grams of this dried seaweed in our daily diet, we can meet our body’s daily vitamin B12 requirement.
