Debunking 7 common myths about protein
Protein is an important part of our diet, and you might have heard many things about it. Read to know about the common myths about protein.
Protein is an important part of our diet, and you might have heard many things about it. But there are also some myths that come along. Read to know more and clear up about the myths associated with intake of protein.
Scroll below!
Myth 01: You need a lot of protein to be healthy
Fact: While protein is essential for your body, you do not need it in huge amounts. Most people can get amount protein by eating a balanced diet. Eating too much protein can be bad for your health.
Myth 02: Protein only comes from meat
Fact: No doubt protein is found in meat, but it is also found in other foods like beans, nuts, and tofu. You can get sufficient amount of protein from plant based sources as well.
Myth 03: Protein is only for building muscles
Fact: Protein, protein shakes can be helpful for athletes. However, for most people regular food provides enough protein. Eating a balanced diet with meat, dairy, and plat based protein sources can help you build and repair muscles
Myth 04: Vegetarian or vegan diet lacks protein
Fact: Vegetarians and vegans can get plenty of protein from foods like beans, lentils, tofu, and nuts as well. The only requirement is to plan your diet carefully.
Myth 05: More protein means better health
Fact: Too much protein can be harmful. It can put stress on your kidneys and lead to health problems. Remember, balancing is the key.
Myth 06: Animal protein is better than plant based protein
Fact: Both animal and plant based proteins have their own benefits. Plant based proteins are often lower in saturated fats and can be healthier for your heart.
Myth 07: Protein should be a part of your every meal
Fact: While it is good to include protein in your meals, it is not necessary to have it at every meal. The most important thing is to have an overall balanced diet.
In conclusion, protein is important for our health, but we do not need it as much as some people might think. It is not just about meat. You can get protein from various sources, including plants. Protein shakes are not a must for everyone, and too much protein can be harmful.
Whether you eat animal or plant based protein, both can be part of a healthy diet. The key is to maintain a balance and not overdo it. So, do not believe these myths about protein and focus on a well-rounded diet for good health.
Ms Kalinga