7 reasons why you should avoid eating dark chocolate
Every 100 gm of dark chocolate contains 604 calories and 24.2 gm of sugar. Here are 7 reasons why you should avoid eating it.
Chocolate is loved by all and it has a lot of benefits too. But at the same time the most loved desert have some side effects too. As per expert reports, every 100 gm of this sweet ingredient contains 604 calories and 24.2 gm of sugar. Here are 7 reasons why you should avoid eating dark chocolate.
Limited Nutrition Profile
Dark chocolate lacks the variety of essential nutrients needed by human body. Unlike fruits, grains, vegetable and other nutritious foods, dark chocolate does not have enough nutrition.
Fat Content
Dark chocolate has a fat content of 43 gm/ 100 gm. In case you are on a low-fat diet and looking to lose some weight, limit your quantity of dark chocolate consumption.
High-Calorie Amount
100 gm of dark chocolate has 604 calories. Consuming dark chocolate in such a large amount can lead to obesity and weight gain.
Interference with Calcium Absorption
Dark chocolate contains oxalates. Oxalates is associated with creating problems for the body to absorb calcium. If dark chocolate is consumed in large amount, ones’ body might not be able to absorb calcium from food.
Leads to Digestive Discomfort
If you face problem in digestion, dark chocolate can add more problem. The sweet ingredient can also lead to indigestion or acid reflux.
Raises Cholesterol Levels
Dark chocolate contains saturated fats, which leads to increase in cholesterol levels in body. Hence, if dark chocolate is consumed in larger amounts, it can impact your body negatively.
High Sugar Content
Dark chocolate contains higher amount of sugar. If it is consumed in a larger amount, it can lead to obesity, dental problems, and diabetes.
Ms Kalinga