5 health benefits of Jackfruit, Read to find out
Discover the health benefits of jackfruit. From having high nutritional value to preventing ulcers, these fruits can do wonders for your body.
Jackfruit, scientifically known by the name Artocarpus heterophyllus, is known to be the largest fruit in the world that is edible. At homes, you must have seen jackfruit being prepared in various ways. While the flesh and seeds of the fruit may be used in curries, the fully ripened ones can be eaten raw.
Jackfruit is further packed with numerous health benefits that you might now know about. So, today we bring to you an article on the health benefits of jackfruit. Read to know:
High nutritional value
Jackfruit contains a decent amount of calories; carbs, protein, and a tiny amount of fat. Further, jackfruit also contains almost every healthy vitamin along with good dietary fiber. Jackfruit also has a decent quantity of antioxidants present in it, aiding to majority of health benefits. All combined, make jackfruit a fruit with high nutritional count.
Immunity Booster
Jackfruit contains gut-friendly fiber along with sufficient amount of vitamin C. The fruit is also rich in beta-carotene. These suggest that jackfruit can be handy when it comes to supporting the immune system, potentially decreasing the chances of viral infections. Additionally, jackfruits also contain neutrophils which are the first line of defense of our body.
Blood Sugar level
The Glycaemic Index (GI) is used for measuring the rate at which carbohydrates from any food item affect our blood sugar levels. Jackfruit sits with a low GI index, promoting a gradual rise in blood sugar levels. Interestingly, the phytonutrients present in the leaves of jackfruit also improve the tolerance of glucose in people.
Skin Health
The richness of Jackfruits in Vitamin C are known to prevent the human skin from sun damage. The vitamin C in body is much needed to keep your skin firm, strong, and ready to fight the scorching sun rays.
Constipation and Ulcers
Jackfruits are a pretty good source of dietary fibers. This helps you feel fuller for a long duration of time. Subsequently, this helps in keeping your bowel movements regular thus avoiding constipation. Moreover, the natural chemicals present in jackfruit proves to be quite helpful in preventing the formation of ulcers inside your stomach.
Ms Kalinga