5 traditional nutrient-rich foods to keep you warm during winter season
As temperatures drop in winter, foods that not only warm you from the inside but also strengthen your immunity becomes crucial.
As temperatures drop, ensuring your winter checklist includes foods that not only warm you from the inside but also strengthen your immunity becomes crucial. Rohit Shelatkar, Vice President at Vitabiotics and a fitness and nutrition expert, recommends these traditional winter foods to maintain a cozy feeling, control metabolism, and keep you active.
Root Vegetable
During winter, easily accessible root vegetables like turnips, radishes, purple yams, and sweet potatoes play a vital role. Their thermogenic action supports the body’s natural heat production during food metabolization, contributing to increased body temperature and sustained energy.
Eggs
A powerhouse of energy, eggs are rich in calories, fat, energy, and carbohydrates. Consuming eggs in winter not only boosts body temperature but also provides a warm, comforting feeling from within.
Millets
Available in various flours, millets such as maize, ragi, jowar, and bajra are staple in Indian households. These gluten-free flour substitutes take minimal efforts to incorporate and provide sustained energy during the winter. Millets, high in starch, take time to digest, ensuring a lasting source of energy.
Seasonal Fruits
Combat winter hunger with nutritious fruits like apples, coconut, and bananas. Bananas, rich in magnesium and Vitamin B, support thyroid and adrenal gland function. Apples and coconut, due to their high fiber content, take longer to digest, generating heat and keeping you warmer.
Nuts
Opt for nuts like peanuts, almonds, cashew, pistachios, and dates as healthy snacking options. These nuts not only boost metabolism but also elevate core body temperature, providing a comforting warmth during winter.
Maintaining activity during winter is vital for bone health, cardiovascular well-being, and overall weight management. Aim for 30-40 minutes of exercise, incorporating high-calorie burning sessions and strength training. Additionally, limiting alcohol consumption and quitting smoking contribute to overall winter health.
