Your mental health matters! 9 early signs of depression on World Mental health day 2023
On the event of World Mental Health Day 2023, let us know about few early signs of depression. Read to know more.
World Mental Health Day is observed on October 10 every year. This day provides an important space for us to shed some light on the silent battles that many people face. One such battle is depression. It is a pervasive mental health condition that affects millions of people worldwide.
Recognizing the early signs of depression is highly important for timely intervention and support. As we observe this day, let us explore some early indicators of depression to improve our understanding and contribute to breaking the stigma surrounding mental health.
Depression is often referred to as the ‘invisible illness.’ It can be challenging to detect, as it doesn’t always come up in obvious ways. However, by paying attention to certain signs, individuals and their loved ones can identify in its early stages and seek help.
On this World Mental Health Day 2023, let us know about few early signs of depression.
Scroll to know!
Persistent Sadness
One of the significant signs of depression is a deep and prolonged sense of sadness. If your or someone you know experiences unrelenting feelings of hopelessness, helplessness, or sorrow, it may be a sign of underlying depression.
Loss of Interest
Depression often robs individuals of their interest in activities that they once enjoyed. Hobbies, socializing, or even daily tasks become burdensome or uninteresting. This may indicate the onset of depression.
Changes in sleeping pattern
Insomnia or excessive sleeping can be associated with depression. People with depression may struggle to fall asleep, wake up frequently during the night for find it difficult to get out of bed in the morning.
Changes in appetite
Significant fluctuations in appetite and weight can also be signs of depression. Some individuals may lose interest in food and experience weight loss, while other may seek comfort in overeating and gain weight.
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Fatigue and low on energy
Feeling tired all the time, even after a full night’s sleep, is another common early sign of depression. Individuals with depression often describe a lack of energy and motivation to perform daily tasks.
Difficulty in concentrating
It is to be noted that depression has an adverse effect on cognitive functions. This makes it very difficult to concentrate, make decisions, or even remember things. This mental fog can hinder work, studies, and also overall productivity.
Always irritated and angry
People who are depressed, tend to remain irritated and angry during most of the times. They face conditions like increased irritability, short temper, unexplained anger outbursts, and other minor issues as well.
Recurring thoughts of death
Continuous thoughts of death or attempting suicide are serious warning signs of depression. Under this condition, it is the best to take immediate medical attention.
Physical Symptoms
Depression is not limited to emotional symptoms only. It can also have physical signs like aches, pains, and digestive issues without any apparent medical reason.
On this World Mental health day 2023, let us take an oath to not neglect any signs indicating towards any mental health issues. Instead, we should take a step further and talk about it in order to get a solution.
Ms Kalinga