Which drinks can help you reduce cholesterol ?

Cholesterol is a fat-like vital that plays an important role in our body’s functioning. It is a fat-like substance present in our body cells that is essential for various physiological processes. It contributes to the build up of cells and tissues of our body.

Cholesterol has gained a negative reputation for its association with heart disease. However, it is important to know that not all cholesterol is bad. At the same time, it is very essential to keep our cholesterol in check. Increasing fiber intake, reducing saturated fats, adding plant based foods, eating less refined food can help keep our cholesterol count in check.

Additionally, there a quite a few drinks that can help you reduce cholesterol without compromising on your taste buds. Scroll below to know the benefits of adding these drinks to your regular diet:

1) Green Tea

Green Tea is rich in Catechins which helps in reducing LDL cholesterols. It is noteworthy that even black tea is a drink to reduce cholesterol. However, the amount of antioxidants is less in black tea as compared to green tea; hence making the latter a better option to control cholesterol.

2) Oat-drinks

Oat milk contains a substance called beta-glucans. This, when mixed with bile salts in the body can create a jelly like layer in our intestines which subsequently reduces the absorption of cholesterol. To have it in a way that satisfies your taste buds, blend oat meal and almond milk along with some berries to have a fiber-filled delicious smoothie.

3) Tomato Juice

Tomato contains lycopene in abundance, an element that helps in prevention of cell damage. Apart from that, tomatoes also contain niacin and fiber that controls cholesterol. Consumption of tomato juice regularly is most likely to result in lowered blood cholesterol levels.

4) Citrus Infused water

Citric fruits contain flavonoids which reduce inflammation in the heart and reduce chances of cardiac arrests. Citrus infused water lowers the density of lipo-protein, also known as bad cholesterol.  Include lemon-infused water in your hydration plan to have lowered blood pressure levels.

5) Hibiscus Iced Tea

Hibiscus not only reduces the bad cholesterol count, but also increases the count of good cholesterol of your body. Hibiscus can be served chilled, infused with water. This will act as a tangy flavorful beverage along with keeping cholesterol count of your body in check.