Health care

Laughter is more than a joke reaction- it can simply contribute to your overall wellness. A few moments of pure laughter per day can have a positive impact on your mind and body. While it is not meant to replace proper medical care, it…

Getting older is a natural and normal part of life but active aging depends on the daily decisions you make. There are a number of simple, effective habits you can incorporate into your lifestyle that will aid your body, mind and…

Most people think posture is only about preventing back pain, but it turns out this humble component of everyday life may affect far more than your muscles. Poor posture might even play a role in how you feel and make decisions. Here are…

Having a good memory can be extremely beneficial when going about the day, helping you remain productive and sharp. These simple everyday habits can help you preserve a healthy brain and strengthen your memory over time. Get enough sleep…

Stress is part of life, however when continually present it can wreak havoc on your body and mind. Learning to recognize these warning signs early on will allow you to control your stress levels before it begins to impact your general…

You wouldn’t believe how much benefit one small habit can bring - taking the stairs. Here’s why. Stair-climbing is probably one of the easiest ways to move your body as there’s no gym access and no gear needed required. When you go up…

A popular ingredient in Indian households for generations now, curd not only tastes great but also offers remarkable health benefits. Packed with probiotics, proteins, calcium and a host of other essential nutrients, consuming curd as…

While using a toothbrush is crucial in order to practice good oral hygiene, many users have not bothered to replace their toothbrushes for months at a time. The ideal time frame recommended by dental specialists for a standard toothbrush…

London: Superfoods can help you to detox after overindulging during the festive period and a nutritionist has answered debate over which 'super food' is best, analysing the benefits of green tea, turmeric and cocoa just in time for New…

Did you ever wake up with a bruise you don’t remember getting? Bruises normally appear when we bump into something, but some individuals seem to bruise just walking around the block. The causes of bruising: Bruises happen when the…