Lifestyle hacks for healthy liver, Here’s what you should do
There are some simple lifestyle hacks that can contribute for a healthy liver. Read the article to know more!
The liver is our body’s largest solid organ. It plays a vital role in filtering out toxins from the blood and regulating blood sugar levels. While liver has numerous functions, out lifestyle choices can greatly impact the liver health.
However, it is not impossible to maintain your liver. Some simple lifestyle hacks are the key to a healthy liver. Here, we bring to you some of those hacks which can be easily followed.
Read to know!
Daily Walking
Aim for 8,000 to 10,000 steps per day for young people and about 6,000 to 8,000 steps for the elder ones. Walking for at least 30 to 60 minutes per day improves overall lifestyle and also contributes towards having a healthy heart.
Rapid Walking
Walking fast paced, about 100 steps per minute significantly reduces liver fat. You can set a bar of 150 minutes per week in order to gain favorable outcomes.
Taking a run
Taking a proper run at least once a week contributes to overall wellbeing of the body and even aids to longevity. This lowers the risk of lifestyle related diseases, even cancers.
Video Gaming
Playing video games for four to five days a week after a long day of work is another lifestyle hack for a healthy liver. Not only it relaxes your mind, but also increases mindfulness and enhances productivity.
Proper Sleep
A proper sleep for at least seven hours per night is a must. It is yet another lifestyle adapt for a healthy liver. You should limit or avoid day time napping. For the lost sleep on weekdays, you can always compensate for it on weekends. This reduces the risk of fatty liver.
Black Coffee
Consuming utmost three cups of black coffee without milk or sugar daily reduces the complications related to fatty liver. The benefits also extend to reversing liver fibrosis and reducing liver fat. This particularly benefits people with diabetes.
Proper Hydration
Drinking sufficient water is a key lifestyle element for improved liver health. Hydration aids in flushing out toxins and waste products, contributing t the overall well-being of the body.
