Are you always suffering digestion issue? It may not be your diet but may be you are having dinner quite late. According to studies, eating just before going to bed can cause various issues. As we go into rest mode immediately, the food finds it difficult to get digested. Hence, having dinner hours before going to bed has multiple benefits including solving digestive issues. Here are some.
Improves Digestion:
Having dinner just before going to bed can cause issues like bloating, gas and more. If you have your dinner at a right time, it can help promote digestion and reduces the likelihood of developing these digestive issues.
Better Gut Health:
Eating dinner earlier than bedtime helps to promote the growth of beneficial gut bacteria. A healthy gut not only supports digestion but many other important functions of the human body.
Better Nutrients Absorption:
Having dinner hours before going to bed can give body enough time to digest food before bedtime. This further helps to enhance the absorption of nutrients from the food and allows the body to utilize all essential nutrients for better health.
Regulated Bowel Movements:
Early eating gives enough time for food to move through digestive system. This hence helps to regulate bowel movements.
Decreases Acid Reflux:
Acid reflux is suffered by most of the people now a days. It generally happens due to poor eating habits and wrong meal timings. Hence, early dinners promote better digestion and reduce the chances of developing acid reflux.
Ms Kalinga