Yoga for Healthy Kidneys, Here’s what you need to know

Kidneys are important parts of the body. The kidneys play a crucial role in maintaining our overall well-being by filtering waste and excess fluids from the blood.

These vital organs help regulate blood pressure, electrolyte balance, and red blood cell production. Taking proper care of our kidneys is essential to prevent several complications in the body. These potential complications include kidney diseases, which can lead to fluid imbalances, high blood pressure, and even kidney failure.

Exploring the benefits of doing yoga offers an overall approach to maintaining these vital bodily functions and promoting overall wellness of the body. Today, we bring to you, few yoga exercises important to have healthy kidneys. Scroll to know!

1) Bhujangasana

It is the Cobra Pose, where you arch your upper body while keeping your legs and lower body on the ground. This can be an effective asana if you are considering yoga for kidney treatment. This pose helps you in gaining a stronger spine and stimulates functioning of organs in the abdominal region.

2) Paschimottasana

This yog involves intense stretching of both the legs and back of the body. The important point in this yoga is to retain yourself in the form to avoid internal wounding and gaining optimum benefits. This asana is effective for stimulating kidney functionality and improving digestion.

3) Setu Bandhasana

Otherwise known as the Bridge pose, herein you lift your hips and chest off the ground while lying on your back. This brings your body to a bridge-like shape. This is yet another yoga for healthy kidneys. This asana helps in controlling high blood pressure and relieves stress.

4) Naukasana

Naukasana is otherwise known as the Boat pose. In this, you balance your body on your sit bones. Once balanced, you lift your legs and upper body to create a ‘V’ shape. Naukaana is one of the primary yog asanas for kidney patients. This exercise strengthens your abdominal organs and improves overall digestive system.

5) Mandukasana

Madukasana also goes by the name of ‘Frog Pose’. In this you sit in a deep squat. Pressing your chest forward, you resemble a frog’s posture. Mandukasana is known for opening the creative center of the brain. This pose put pressure on the abdominal region and energizes kidneys and liver.