Top foods for a healthy heart

Heart is the central organ for a good health. Heart is responsible for pumping blood into your body, while removing waste and toxins. Heart is also responsible for the transportation of Oxygen throughout in the body. In short, your heart is responsible for for almost everything that gives life to your body. Hence, it is highly essential for you to love your heart; keep it healthy and happy.

Is is important to protect your heart against diseases of any kind. Bringing certain changes to daily lifestyle and diet can significantly improve the health of your heart. Here we bring to you, a list of foods for a healthy heart. Scroll below to know:

1) Black Beans

Black beans are a rich source of folate, magnesium, and antioxidants. Mild and tender black beans are filled with qualities required for a healthy heart. To consume these beans, add them to soups and salads. Black beans help lower blood pressure and help our body fight ‘bad cholesterol.’

2) Omega 3s rich foods

Omega 3s rich foods are important for the healthy functioning of a body. Omega 3s prevents the risks of heartbeat rhythm disorders. The nutrient also contributes in lowering blood pressure. Tuna and Salmon are rich sources of Omega 3s. Salmon can be baked with fresh veggies and herbs.

3) Walnuts and Almonds

A minimal quantity of walnuts in your daily diet is sufficient to ensure the good health of your heart. Rich in fiber and healthy fats, walnuts protect arteries in the heart from inflammation. Almonds help lowering cholesterol levels in your body. Silvered almonds can be easily served with veggies and desserts.

4) Tofu

Tofu is an option of good food for a healthy heart. Is is a great form of soy protein and is packed with minerals and fibers that are good for heart. Tofu is one of the apt choices for the improvement of heart health in your body. Tofu aids in avoiding cardiovascular diseases and even reduces chances of heart stroke.

5) Oatmeal

Oats are a rich source of beta-glucan, an effective nutrient for during the ‘bad cholesterol’ levels of your body. Regular intake of oat meals also keeps a check on blood sugar levels over time; making it a great choice of diet for diabetes patients. Oats also prevent the oxidation of LDL (Low Density Lipoprotein), otherwise known as bad cholesterol.