Here’s 7 foods that can help increase Hemoglobin

Hemoglobin is an iron-rich protein that is present in the red blood cells. It is responsible for carrying oxygen throughout the body. If it goes down, it may cause fatigue, weakness, shortness of breath, headaches and other diseases like anaemia.

Normally, a male needs 13.5 to 17.5 grams per decilitre and female needs 12.0 to 15.5 grams per decilitre hemoglobin. Hence, if you have low hemoglobin count, then here are some food which can help you increase it.

Vitamin C rich foods

Foods containing Vitamin C like oranges, lemons, bell peppers, tomatoes, grapefruits, berries and others help in increase in hemoglobin. These foods are rich in vitamin C content.

Iron rich foods

According to National Anaemia Action Council, iron deficiency is one of the most common causes of low haemoglobin levels. Therefore, foods rich in iron content like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits and others are essential to increase haemoglobin count.

Pomegranate

Pomegranate is a rich source of both calcium and iron. It also contains protein, carbohydrates and fibre. This fruit can be said to be best food to increase hemoglobin. Drinking pomegranate juice regularly can ensure good hemoglobin kevels.

Dates

Dates are packed with energy and is super nourishing. This provides ample source of iron that increases haemoglobin levels in the blood. If you or someone you know are diabetic, then you should avoid eating dates due to high sugar content.

Beetroots

Beetroots is one among the best food to increase haemoglobin levels. This is not only rich in iron content, but also folic acid along with potassium and fibre. Drinking beetroot juice regularly can ensure a healthy hemoglobin count.

Legumes

Legumes including lentils, peanuts, peas and beans can help in increasing hemoglobin levels significantly. The iron and folic acid content of legumes helps boost the production of red blood cells in the body.

Watermelon

Watermelon is one among the best fruit that helps to increase hemoglobin. This summer fruit is rich in iron and vitamin-C content that makes the iron absorption process better and faster.

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