Here’s 7 benefits of consuming raw onion
Adding raw onion into your diet might improve your overall health. So here are seven benefits of consuming raw onion.
Onion is one among the essential ingredient found in most of the cuisines all over the world. It is a popular vegetable because of its unique flavour and nutritious content. Although there are people who doesn’t like its pungent taste and smell, but consuming raw onion has numerous benefits. Adding raw onion into your diet might improve your overall health. So here are seven benefits of consuming raw onion.
Boosts immunity
Raw onions can be said as powerhouse of vitamin C. This vitamin aids in enhancing the body’s immunity. Vitamin C helps in generating white blood cells that defend the body against bacteria and viruses. Consuming raw onions essential for preventing common ailments like the cold and flu.
Promotes cardiovascular health
Onions are rich in antioxidants like quercetin. This helps in decreasing bad cholesterol levels in the body, leading to improved cardiovascular health. Eating raw onion also aids in enhancing blood circulation, reducing high blood pressure, and preventing the risk of heart disease.
Aids in digestion
Raw onions are rich in dietary fibre, which is crucial for proper digestion and elimination of waste from the body. The fibre of raw onion enhances the absorption of nutrients and prevents various ailments like constipation, irritable bowel syndrome, and haemorrhoids.
Reduces inflammation
Raw onions have anti-inflammatory properties that assist in reducing inflammation levels in the body. Consuming raw onions also aids in managing conditions like arthritis, asthma, and bronchitis.
Enhances bone health
This vegetable is an excellent source of sulphur-rich compounds that contribute to enhancing bone health. Raw onion aid in promoting calcium absorption and preventing the risk of osteoporosis.
Boosts brain function
Raw onions contain sulphur compounds that increase the production of neurotransmitters in the brain. This leads to improvement in memory, attention span, and concentration levels.
Promotes skin health
Raw onions are rich in antioxidants and vitamin C, which contribute to improving skin health. Eating raw onions aids in reducing wrinkles, age spots, and pigmentation levels, leading to healthy and glowing skin.
Ms Kalinga