Snacking is an essential part of one’s diet. Unlike other meals, one can choose whatever they want to eat for the snacks. Such foods are usually nutritionally deprived and loaded with extra calories, preservatives, sodium and added sugar. Hence, it is necessary to pay extra attention and choose the right type and quantity of snacks. So here are six vegetarian snacks that can keep you full and energetic.
Apple with Peanut Butter
You must have hear “an apple a day keeps the doctor away.” This phrases simply speaks how much nutritious apples are. The high fibre content of this fruit can help manage hunger pangs effectively. If you eat apple with peanut butter, it can offer you a balance of nutrients.
Roasted Chana
Roasted Chana is highly rich in fibre, magnesium and potassium. Consuming roasted chana can help you maintain weight, manage diabetes, boost heart health and build healthy bones.
Nuts and Seeds
A handful of nuts, seeds and dried fruits can be said as a powerhouse of nutrients. Consuming it can keep you full for longer.
Popcorn
Not many people know that popcorn is a healthy snack. Popcorn can provide you nutrients like magnesium, zinc, manganese and magnesium. Meanwhile, it is also a perfect snack for people who are trying to lose weight.
Homemade Laddus
What else in this world can be better than homemade Laddus. These are loaded with desi ghee, nuts and gond katira. These homemade laddos are rich in protein, omega-3 fatty acids, fibre and several other essential nutrients.
Makhana
Makhana are good source of carbs, protein, calcium, iron, magnesium and phosphorus. One can roast makhanas and enjoy them when needed.
Ms Kalinga