Drinking from a Copper bottle is not always beneficial for your health, Know why

The usage of copper bottles for drinking water has gained immense popularity in the recent years due to the known health benefits associated with it. Drinking from copper bottles is a very traditional practice that continues till date. Copper is an essential mineral that plays an important role in several body functions. While, occasional usage of copper bottles do have their own advantages, it is necessary to understand that excessive and prolonged consumption from these bottles have some health risks as well.

Drinking from copper bottles on a daily basis can prove to be unhealthy for your body. Hence, we are here to shed light on the need for a change and informed decision-making when it comes to incorporating copper into our daily lives. Read to know!

While we all know that copper is an important mineral for our bodies, excessive consumption of the mineral can result in copper poisoning. This can lead to nausea, abdominal pain, and diarrhea. In extreme cases it can also cause damage to liver.

When water is stored in a copper container for long hours, the copper ions get dissolved in the water. This in turn can cause digestive issues, stomach cramps, and gas. As per a report by WHO, 2 mg of Copper per liter of water is enough for a human body. However, copper content is more than that in copper bottles, especially if the water is stored in it for a longer period of time.

However, there are some very simple methods that you can use to minimize the risks of drinking from a copper bottle. First, it is to be ensured that the bottle being used is made up of pure copper. Second, it should be cleaned properly with lemon and water. Fill your copper bottle and store it overnight at a dry place to have the apt effect of copper on your health and body.