Did you know mango leaves come packed with numerous health benefits, Read to know

Summer season is setting in. With the increase in heat, the demand for summer-season fruits will also be on the rise. The first one that comes to our mind when we say “summer fruits” is definitely Mango. While we always relish the pulpiness of the juicy delight, it is not known by many that mango leaves are equally healthy.

Mango is often eaten in a lot of forms. However, it is to be known that the leaves of the fruit also offer a great deal of health benefits.

It is important to know how you can consume mango leaves. Here’s how you can! Take some dry leaves and grind them to fine powder. You can then mix the powder with water and store it overnight. Drink it every morning on empty stomach for best results.

Today we bring to you, health benefits of mango leaves. Read on to know:

Improved Digestive Health

Leaves of mango fruit have been found to possess properties that can improve your digestive health. When taken regularly, mango leaved can heal issues like diarrhea and constipation. It is interesting to mention that drinking mango leaves tea can also help in getting relief from irritation in the gastrointestinal tract.

Balanced Blood sugar levels

Mango leaves are known to be rich in flavonoids. This element helps in regulation of blood sugar levels. Mango leaf tea can also aid in lowering blood sugar levels. This makes it highly beneficial for people who suffer from diabetes. Further, mango leaves also promote insulin production and distribution of glucose, which is important for stabilizing blood sugar levels.

Anti-Inflammatory properties

Earlier studies have proved that mango leaves contain high anti-inflammatory properties. It is to be mentioned that chronic inflammation can increase the risk of contracting several diseases. Hence, it is important to include foods in your diet which contain anti-inflammatory properties. The antioxidants present in mango leaves help in termination damage caused due to free radicals in the body. These also reduce inflammatory conditions such as arthritis and asthma.

Improved Skin Health

Mango leaves also offer benefits for skin health. The extract from mango leaf can help in reducing the fine lines, aging signs and also dryness of the skin. Mango leaves can also be used for healing burns and rashes on the skin. The anti-oxidants present in mango leaves also contribute to improved skin health.

Better Hair Health

Instead of using hundreds of chemical products for your hair, you can also opt for a natural solution like mango leaves. The flavonoids present in mango leaves can help in preventing the premature greying of hair. Further, mango leaves are also rich in vitamin A and C, which can help in the rapid production of collagen whilst maintaining healthy hair.