Caution! Excess Of Drinking Water May Be Dangerous For You

Summer is always hot and humid, and with so many beach activities, sports, rooftop happy hours, park picnics, and other outdoor activities scheduled, it’s critical to stay hydrated.

You can become dehydrated if you don’t drink enough water, and even minor dehydration can cause considerable fatigue and lack of energy.

Your body needs a specific amount of water to function correctly, especially if you’re working out in the heat. You should drink enough of water, but is drinking too much water each day harmful to your health.

How much water will you require? Well, water makes up about half to seventy percent of your body. H2O is required by every organ, cell, and tissue in your body because it protects your tissues, aids in body temperature regulation, and cushions and lubricates your joints. It also eliminates waste through perspiration, urination, and bowel motions.

According to The United States National Academies of Sciences, Engineering, and Medicine, the recommended daily dosage for males is 15.5 cups and 11.5 cups for women.

5 Surprising Side Effects Of Excess Of Drinking Water Consumption:

• Causes Hyponatremia: Drinking too much water is supposed to induce fluid overflow and imbalance in the body. Nausea, vomiting, cramps, tiredness, and other symptoms might occur as a result of drinking too much water. The medical word for this ailment is hyponatremia.
• Reduces Electrolyte in body: When you drink too much water, your electrolyte levels drop, and the equilibrium is thrown off. When electrolyte levels are low, symptoms such as muscle soreness and cramps might arise.
• Frequent urination: Urinating every 15 minutes, whether at home, at work, or at school, can be highly inconvenient. Your kidneys are always functioning when you consume too much water. As a result, you’ll find yourself going to the restroom on a regular basis.
• Makes you tired: Excess water consumption can cause weariness and exhaustion. If you drink too much water, your kidneys may have to work even harder, resulting in a stressful hormonal reaction that leaves your body anxious and weary.
• Increases the risk of cancer: In a number of countries, chlorine is used to sterilise tap water. Drinking too much chlorinated water over a long period of time, according to doctors, increases the risk of bladder and testicular cancer.