Sugar is seemingly a harmless ingredient that we use in foods every day. While it gives short-term energy, excessive sugar consumption can weak your immunity and cause you a lot of health alignments. Here’s 8 ways sugar can negatively impact your well-being:
Increase in Heart Risk
Consumption of sugar more than needed can break hearts. It increases blood pressure and cholesterol levels, increasing the risk of heart disease.
Weight Gain
Sugar is high in calories but provides minimal nutrients, contributing to weight gain and obesity. Excessive sugar consumption can also disrupt hormones like leptin and ghrelin, which regulate hunger and satiety, leading to overeating which ultimately lead to gaining weight.
Increased Risk of Type 2 Diabetes
Chronic high sugar intake can overwhelm your body’s ability to produce or utilize insulin effectively, leading to pre-diabetes and eventually, type 2 diabetes.
Blood Sugar Spikes and Crashes
Sugar causes rapid blood sugar spikes followed by crashes. This can trigger fatigue, mood swings, and cravings for more sugar, spreading the cycle.
Dental Issues
Sugar is a feast for the harmful bacteria in one’s mouth. It can lead to tooth decay and cavities. It can also contribute to gum disease, which can affect your overall dental health.
Nutrient Deficiencies
Regularly consuming sugar can displace nutrient-rich options in your diet. This will ultimately lead to deficiencies in essential vitamins, minerals, and fiber, impacting your overall health.
Skin Aging and issues
Consumption of excessive sugar can accelerate skin aging and also lead to skin related disease. Excessive sugary food consumption can damage collagen and elastin, the proteins responsible for betterment of skin.
Unstable Energy level
Having sugar can boost your energy quickly but it is short-lived solution. After some time, the energy drops down. This subsequent crash leaves you feeling more exhausted than before.
Ms Kalinga