5 salad options packed with healthy goodness

What is it that comes to your mind when one says ‘salad’? Salads are notoriously famous for the idea of being excessively boring and unsatisfying. Despite being one of the healthiest food options, it is not something that people would want to eat. However, it is quite untrue that salads make your taste buds sleep. With the right choice of ingredients and mix of flavors, salads surely have the potential to become your daily go-to food.

It is quite possible to make a salad relishing, satisfying, and nutritious at the same time. Today, we bring to you, some salads packed with health benefits and healthy goodness. Read to know more.

Broccoli and Beetroot salad

Both broccoli and beetroot are highly nutritious vegetables. Mixing them together into a salad can be a super healthy option for your body. To enhance the flavor and nutritional count, you can also add boiled corn, chopped onions, and walnuts. Sprinkle black pepper as per your requirements to add the final touch. This salad is now your source for Vitamin A, B, C, K, along with anti-oxidants and fiber.

Falafel Hummus Salad

The Falafel Hummus salad is yet another option packed with numerous health benefits. The salad is nothing but a deconstructed falafel sandwich. Notably, it does not matter if the hummus in it is homemade or store brought. Falafel is packed with several micronutrients. Further, it is also a good source of fiber and protein. Falafel also offers healthy goodness like proper blood-sugar regulation, and lowers the risk of chronic diseases.

Shredded Chicken salad

Combine chunks of shredded chicken with onions, avocados, and tortilla chips for an amazing salad to eat. Chicken salads are high in protein content. Remember that just one serving of a chicken salad is fine to meet about one-third of the daily protein requirements for your body. Further, chicken salads are also a decent source of iron for the body. You can add a tiny serving of your favorite mayonnaise for taste if a little calorie count does not trouble you.

Avocado Cucumber Salad

To prepare this healthy salad, mix sliced cucumbers, avocado, and chopped spring onions in a medium sized bowl. Top it up with a pinch of lime juice, olive oil for enhanced taste. Cucumber has a number of health benefits. It aids in digestion, improved hair and nail health. It also keeps the body hydrated and flushes out toxins from the body. Further, a type of omega-3 fatty acid, and essential fats like the oleic acid are provided by avocados.

Grilled corn salad

The grilled corn salad is yet another healthy option to prepare. This recipe comprises of roasted corn, fresh vegetables, and coriander leaves. This tasty and healthy salad can serve as your evening snack, or even be a side dish for any of your meals. Corn is rich in dietary fiber, a basic necessity for a healthy version of you. It also helps in maintaining a good blood sugar level, regulating bowel movements, aiding in digestion, and more.

Also Read: 7 Fruits That You Can Eat On Empty Stomach For Health Benefits