7 fruits that you can eat on empty stomach for health benefits

Fruits are rich source of essential vitamins, minerals, and antioxidants. Know about some of the fruits that are best eaten on empty stomach.

Fruits are a crucial part of your daily diet. If taken rightly, they can greatly contribute to enhanced overall well-being. Fruits are a rich source of essential vitamins, minerals, and antioxidants. Notably, when your stomach is empty, it can absorb nutrients more efficiently. Today, let us know about some of the fruits that are best consumed on an empty stomach:


Bananas are rich in potassium and fiber which support heart health. These fruits are easy to digest. Due to the presence of natural sugars, they are efficient if you want a quick energy boost. Bananas are also high in carbohydrates content.


Eating watermelon as the first thing in the morning can be extremely hydrating for the body. This is due to the high presence of water content in the fruit, at 92 percent. Further, watermelons are rich in lycopene. Lycopene is an antioxidant which aids in protecting your heart and skin. It is also low in calories.


Pineapple contains bromelain, which is an enzyme that aids in digestion and also reduced inflammation. It is an excellent food to have on empty stomach. Rich in vitamin C and Manganese, these nutrients get absorbed in the body quiet easily. Further, they also strengthen the immune system and help in making the bones stronger.


Apples aid in digestion, blood sugar regulation, and also promote heart health due to the high fiber and antioxidants content. Apples also contain pectin in abundance, which is a type of fiber that helps in controlling hunger pangs. The antioxidants present in apple also aid to enhanced brain functioning and overall health.


The enzymes contained in papaya can aid to digestion and also help with constipation. Papaya contains enzymes like papain and chymopapain. If eaten on empty stomach, the body is easily able to absorb Vitamin A, vitamin C, and vitamin E. These vitamins are powerful antioxidants that help maintain healthy skin.


Kiwi is rich in vitamin C, which acts as an immunity booster. It aids in digestion, while the fiber content supports bowel regularity. Kiwi might be a small fruit but it comes with numerous benefits. The fruit can be magical for skin health. The enzyme actinidin present in kiwi is what aids in smooth digestion.


Berries are packed with antioxidants and are low in calories. If taken regularly on empty stomach, they can rightly promote heart health and cognitive functioning. It is a good idea to reach out for a handful of berries in case you are craving an early morning dessert. Rich in anthocyanins, blueberries can help in preventing memory decline and also maintain blood sugar levels.

In conclusion, starting off your day with these fruits on an empty stomach can surely do wonders for your body. So, incorporating this routine on a daily basis can be your step towards a healthier life.

Also Read: 7 Tasty And Nutritious Drinks For Healthy Bones

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