5 Must-Consume Herbs to Boost Your Overall Health During Monsoon

As the monsoon season descends upon us, it brings with it a delightful change in weather, but also an increased risk of health concerns. The damp and humid conditions during this time make us more susceptible to infections and illnesses. However, nature has bestowed upon us a treasure trove of herbs that can help bolster our immune system and keep us healthy during the monsoon. Here are five must-consume herbs to boost your overall health during this rainy season:

Tulsi (Holy Basil)

Revered for its medicinal properties, Tulsi is an essential herb during the monsoon. Its natural antibacterial and antiviral properties help strengthen the immune system and protect against common monsoon ailments like colds, flu, and respiratory infections. Consuming Tulsi leaves or Tulsi tea daily can work wonders for your health.

Ginger

This potent herb is known for its anti-inflammatory and digestive benefits. During the monsoon, when digestive issues are common, adding ginger to your diet can help soothe your stomach and aid in proper digestion. Ginger tea or adding crushed ginger to your meals can provide relief from indigestion and boost your immune system.

Garlic

A powerful natural antibiotic, garlic is a must-have herb in your monsoon arsenal. Its active compound, allicin, helps combat infections and lowers the risk of falling ill. Consuming raw garlic or adding it to your meals can help strengthen your immune system and keep viruses at bay.

Ashwagandha

As the monsoon brings with it a sense of lethargy and weakness, Ashwagandha comes to the rescue. This adaptogenic herb helps reduce stress, improve energy levels, and enhance overall vitality. Consuming Ashwagandha capsules or Ashwagandha-infused drinks can be beneficial during this season.

Neem

Neem is a natural blood purifier and an excellent herb to combat skin-related issues during the monsoon. Its antibacterial properties help prevent skin infections caused by the humidity. Consuming neem leaves or neem supplements can promote clear skin and boost immunity.

While incorporating these herbs into your diet can be highly beneficial, it is essential to consult a healthcare professional or an Ayurvedic expert for personalized advice and dosages. Additionally, maintaining proper hygiene practices, staying hydrated, and consuming a balanced diet rich in vitamins and minerals are equally crucial to ensure good health during the monsoon.