5 Best fruits for weight loss: Weight loss tips

Best fruits for weight loss

Going to the gym regularly, taking healthy diet, doing exercise and yoga is fine, when you are in your weight loss journey. Apart from this, do you know you can speed up the weight loss process by including fruits in your diet? Fruits which are considered as the best sources of vitamins and nutrients for the body can also help you in reducing your weight.

Here is a list of five best fruits for weight loss.  Regular consumption of these fruits may prevent weight gain.

 Oranges

Oranges are rich in vitamin C and lower in calories. Several studies suggested that eating this citrus fruit reduces the feeling of hunger and accelerates weight loss.

Pomegranate

Pomegranate contains powerful antioxidants which not only reduce kilos but also boost your metabolism and immune system.

 Pineapple

Eating pineapple on a daily basis speed up your journey to achieve a slim body. Being low in calories and rich in fibre, it helps to burn belly fat.

Watermelon

Watermelon is packed with essential nutrients and it’s considered one of the best fruit when it comes for weight loss diet. It also reduces inflammation and cleanses the blood.

 Dry Fruits

Grapes possess antioxidants properties which work effectively in burning belly fat. Rich in fiber, vitamins, and antioxidants this fruit cut calories and provides nutrients to the body.

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