Aamir Khan’s daughter Ira Khan is battling depression, Expresses pain by sharing after-shower post
Aamir Khan’s daughter Ira khan is very much active on social media and she often entertains her fans with photos and videos from her personal life. However, this time the star kid took to her Instagram account to share about her current mental health.
In her post, Ira opened up about feeling helpless after experiencing anxiety attacks almost every day.
Earlier, the 24-year-old has mentioned about her battle with clinical depression through her post on social media. Ira has always been vocal about her mental health. Hence, now that she is dealing with a new add on to her disease, she came forward to share it with her fans.
As per Ira’s post, she is currently dealing with anxiety attacks. While sharing a photo of her after she took a shower post an anxiety attack, she mentioned that she is facing difficulties these days regarding mental peace.
“I’ve started getting anxiety attacks. I’ve had anxiety. And I used to get overwhelmed. And have crying fits. But I’ve never had anxiety attacks before.” Ira wrote in the caption. She then described the feeling as the difference between “panic and panic attacks”, and said that she is suffering from palpitations and breathlessness.
Ira said that she has been getting anxiety attacks mostly at nights and it disturbs her sleep. She tries to identify her fears and talk herself down.
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In her note, the theatre director talks about how her therapist has asked her to inform her doctor/ psychiatrist when these attacks become regular. “It feels pretty helpless. Because I really want to go to sleep (it usually happens at night for me) but I can’t because it won’t stop. I try to identify my fears, talk myself down. But once it’s hit you, I haven’t found a way to stop it. You kind of need to ride it out. So far. That’s what I’ve figured,” Ira added.
Ira also mentioned how talking to her boyfriend, celebrity fitness trainer, Nupur Shikhare, helps her manage anxiety attacks.
“Life’s full of variables. If you’re trying to be mindful, remember to take them all into account. Hang in there,” Ira concluded her note with a positive message for her followers.
Ms Kalinga