What is the connection between period cramps and Oranges, See here
Alleviate period cramps with oranges! High water content & Vitamin C help reduce inflammation & PMS symptoms. Read more details inside.
Many women experience cravings during their menstrual cycle, and citrus fruits like oranges are a common desire for many. Oranges are not only a delicious refreshing fruit, but they also offer several health benefits. Interestingly, oranges can be particularly beneficial for women during their periods. Know how!
Vitamin C Boost
Oranges are rich in Vitamin C, an essential nutrient that supports the immune system and helps reduce inflammation. During menstruation, the body is more susceptible to infections. It is during that time when it needs extra support. Additionally, vitamin C can help reduce menstrual cramps and bloating.
Hydration and Folate
Oranges have a higher water content, which is crucial for staying hydrated during menstruation. Dehydration can worsen PMS (Pre Menstrual Syndrome) symptoms, so consuming water rich fruits like oranges can help alleviate these discomforts. Oranges are also a good source of folate, a vitamin B source which plays a vital role in reproductive health.
Relief from PMS Symptoms
Oranges contain flavonoids, which have anti-inflammatory and antioxidant properties. These compounds can help reduce bloating, cramps, and mood swings. These are common symptoms associated with PMS. Vitamin C in oranges can further contribute to stress reduction and relaxation, further easing PMS symptoms.
While oranges can offer relief from cramps during periods, they should be considered as a standalone solution. A balanced diet, regular exercise, stress management techniques, and consulting a healthcare provider are essential for managing menstrual discomforts effectively.
While oranges are considered as one of the top foods to fight cramps during periods, there are also other options that one can opt for. These include:
- Bananas
- Watermelon
- Broccoli
- Lemons
- Kale
Further, we also have some options for drink that can help with menstrual cramps. These include:
- Hot Chocolate
- Turmeric Milk
- Ginger and Lemon tea
- Carrot and Orange juice
Ms Kalinga