Suffering from heart palpitations at night? Here is what you need to do

At times, you might feel as if your heart is pounding, racing, or beating at a very fast pace. You might also feel as if your heart is skipping a beat or having an extra beat.

Heart palpitations can happen anytime, including at night or when your are resting during the day. These can be scary, but they are not usually dangerous. People might as well get heart palpitations during the day but do not notice it because they are busy.

Experiencing heart palpitations at night can be deeply unsettling, but there are simple steps that one can take to manage them and ensure a peaceful sleep at night.

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Staying Calm

When you feel your heart racing or fluttering, it is important not to panic. Anxiety and stress can worsen palpitations. Try deep breathing exercises to calm your nerves.

Know your triggers

Pay attention to what might be triggering your heart palpitations at night. Common triggers include caffeine, nicotine, and alcohol. At times, even certain medications can be a cause behind the palpitations.

Proper sleep schedule

Irregular sleep patterns can disrupt your heart’s rhythm. Aim for a consistent sleep schedule by going to bed and waking up at the same times every day.

Proper sleep positions

Some people find relief from heart palpitations by sleeping on their left side. This position may help in decreasing the pressure on heart and might as well reduce palpitations.

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Stay hydrated

Dehydration can contribute to the palpitations. It is important to ensure that you are drinking enough water throughout the day to maintain proper hydration.

Remember that occasional heart palpitations are common and often harmless. However, if you are concerned about your hart health or the frequency of your palpitations, it is advised to consult a healthcare for proper evaluation and guidance.