7 tasty and nutritious drinks for healthy bones

Having strong bones is crucial for our overall well-being. A balanced diet plays a vital role in maintaining bone health. In addition to calcium rich foods, incorporating healthy drinks into your daily routine can further support strong bones. Today, let us explore seven delightful and nutritious drinks that contribute to building and maintaining strong bones. Read to know.

Milk

Milk is a classic bone-boosting beverage that is rich in calcium and vitamin D. These nutrients are essential for bone development and maintenance. If you are lactose intolerant, consider trying lactose-free or plant-based alternatives like almond or soy milk fortified with calcium and vitamin D,

Orange Juice

Fortified orange juice is not only a refreshing morning beverage but also a good source of calcium and vitamin D. These nutrients aid in the absorption of calcium and contribute to bone strength. Look for varieties labeled ‘fortified’ to ensure you are getting the added bone-friendly nutrients.

Green Tea

Green tea is not only known for its antioxidant properties but also for its potential benefits to bone health. Some studies suggest that the polyphenols in green tea may help increase bone density and reduce the risk of fractures. You can enjoy a cup of green tea as a part of your daily routine for a flavorful and bone-boosting option.

Yogurt Smoothies

Yogurt is rich in calcium and provides a tasty base for bone-healthy smoothies. Blend yogurt with fruits like berries or banana for added vitamins and minerals. You can also throw in some spinach for an extra calcium boost. Yogurt smoothies are a delicious way to stay hydrated while supporting your bone health.

Fortified Plant Based Milk

For those following a plant based diet or with lactose intolerance, fortified plant-based milk alternatives like almond, soy, or oat milk are excellent choices. Ensure that the plant based milk is fortified with calcium and vitamin D, both essential for strong and healthy bones.

Bone Broth

Bone broth is a nutrient rich drink made by simmering animal bones, often with vegetables and spices. It is a good source of minerals like calcium, phosphorous, and magnesium. All of these elements are essential for bone health. Additionally, bone broth provides collagen, a protein that supports joint and bone strength. Enjoy a warm cup of bone broth as a comforting and nutritious beverage.

Water

While not directly contributing to bone minerals, staying hydrated is crucial for overall health, including bone health. Water helps transport nutrients to cells, and it supports joint lubrication. Aim to drink and adequate amount of water throughout the day to maintain optimal hydration and support your bones directly.

In conclusion, incorporating these healthy drinks into your daily routine can be a delicious and enjoyable way to boost your bone health. Remember to maintain a balanced diet that includes a variety of foods rich in calcium and vitamin D, along with regular physical activity to keep your bones strong. Whether you prefer a classic glass of milk or a refreshing smoothie, these drinks offer a tasty and nutritious path to stronger bones.

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