5 amazing health benefits of Jaggery tea, Read to know
Jaggery tea comes power packed with a lot of health benefits. The hot beverage acts like magic for your body, especially during winters.
For centuries now, jaggery or “gud” has been an important component of traditional medicine and remedies. It is rich in vital minerals like iron, magnesium, and potassium. Jaggery is nothing but unrefined sugar which is prepared by using sugarcane juice.
Jaggery is commonly found and used in almost all households. It can be consumed in a lot of ways. One of which is Jaggery tea. One can prepare jaggery tea by dissolving jaggery in hot water or milk. Once can also add spices like ginger, cardamom, or cinnamon in it for flavor.
It is a common beverage across households. Interestingly, jaggery tea also comes power packed with a lot of health benefits. When consumed in moderation, the hot beverage acts like magic for your body, especially during winters.
Today we bring to you, health benefits of drinking jaggery tea. Read to know:
Provides warmth to body
Adding a bit of cardamom to your jaggery tea can help keep your body warm. The soothing properties of the drink make it an apt choice for winters. The carbohydrate content in Jaggery tea also makes it a good source of energy. Drinking one cup of the hot beverage can give you a quick energy boost.
Respiratory Health
Another health benefit of jaggery tea is its medicinal properties. These properties help in clearing any block or congestion in the chest. It also helps aiding to respiration related problems like asthma, cough, and bronchitis as well.
Improved Digestion
Jaggery tea is also known for its digestive properties. It helps in fighting issues like constipation and indigestion. It works with the digestive enzymes, aiding to an improved digestive system. Notably, it also helps in regulating bowel movements, constipation, and bloating.
Immunity Booster
Jaggery tea or “Gud ki chai” is rich in antioxidants that neutralize the free radicals in the body. It is also rich in minerals like selenium and zinc. These help in boosting the immunity system, protecting the body against numerous infections and diseases.
Rich in Iron
Jaggery tea is packed with iron content. This subsequently aids in the production of red blood cells in the body. With this, your body gets immunity against iron deficiency diseases like anaemia. This can prove to be beneficial for people with low iron levels in their bodies.
Ms Kalinga