There are two types of people when it comes to exercising. One who likes to exercise in the morning, while another is one who like to do these physical activities in the evening. However, still it’s a question that which time is best to exercise.
While both the timings offer different advantages depending on individual’s preferences, lifestyle and goals, let’s look into the best time to exercise.
Morning Exercise
Merits
As per study, morning exercise can kickstart your metabolism which will help you burn calories throughout the day. Exercising in a fasted state is believed to enhance fat oxidation and improve insulin sensitivity. Being engaged in physical activities in the morning can also improve mental focus, mood and productivity for the rest of the day.
Exercising releases endorphins, dopamine and serotonin, which contributes to mental well-being and happiness. Doing this in morning can also help to encounter less conflicts or interruptions, leading to greater consistency and adherence to your workout routine.
Demerits
With lots of merits, morning exercising too have multiple demerits. Muscles and joints can be stiff and less flexible in the morning, which ultimately leads to injuries during vigorous exercise. Hence, it is important to warm-up before exercising in the morning.
Some individuals might also experience fatigue or decreased performance during morning workouts. This happens when the individuals don’t receive adequate rest or nutrition beforehand.
Evening Exercise
Merit
As per researches, muscle strength and power remain in peak in evening, which helps in improved exercise performance and gains in strength and muscle mass. Evening exercise can serve as a beneficial stress-relief mechanism, which allows individuals to unwind and release tension they had throughout the day.
Exercising in evening releases endorphins, which promotes relaxation and alleviate stress. In evening, muscles and joints tend to be warmer and more flexible, that reduces the risk of injury and enhances range of motion during exercise.
Demerit
However, exercising too close to bedtime may affect your sleeping schedule. Hence, it is advisable to allow sufficient time for post-exercise wind-down and relaxation before bedtime.
How to choose the best time to exercise?
You can choose the best time to exercise by looking into your schedule, preferences and your body’s natural rhythm. Choose the time that feels most comfortable and enjoyable for you so that you will love to do it.
It would be better if you experiment with different workout times to determine when you feel most energized, focused and ready to exercise. This will help you a lot to know about the best time for you to exercise.
Ms Kalinga