Healthy comfort foods for winter season to keep you warm
Along with the chilly weather comes the need for foods that can keep us warm and cozy. Read to know about 12 foods for winter season.
Winter is here, and along with the chilly weather comes the need for foods that can keep us warm and cozy. Here are 12 delicious and nutritious foods that can help you stay toasty during the colder months.
Read to know about 12 foods for winter season:
Soup
Starting off with a classic soup! Soup is like a warm hug for your insides. Whether it is a tomato soup, chicken noodle or lentil soup, the steamy goodness will surely warm you up.
Oatmeal
Oatmeal is not just a breakfast option, it is a winter essential. It is hearty, fills you up and also keeps you warm. You can add some fruits and nuts for extra flavor and nutrition.
Hot Chocolate
Hot Chocolate is not just a treat for kids, adults can enjoy it too. A cup of hot cocoa can be the perfect way to end a chilly day. Do not forget to pair it up with the marshmallows.
Ginger Tea
A cup of ginger tea is like a warm blanket for your throat. The spicy kick from ginger can help ward off the winter chills. You can add honey for sweetness and extra comfort.
Root Vegetables
Vegetables like carrots, sweet potatoes, and turnips are in season during winter. Roast them for a tasty side dish or add them to soups for a wholesome meal.
Nuts
Almonds, walnuts, and cashews are not just delicious snacks, they are also packed with energy that can help generate heat in your body. Grab a handful for a quick and warm snack.
Garlic
Another amongst the foods for winter is garlic. Garlic not only adds flavor to your dishes but also has warming properties. It is known to improve circulation and keep your cozy from the inside out. Add it to your dishes for that extra goodness!
Cinnamon
Again, cinnamon is not just a flavor; it can also help increase heat in the body. Sprinkle it on your oatmeal, hot beverages, or even in your baked goodies for a warm and comforting aroma.
Fatty Fish
Fish like salmon and mackerel are rich in omega-3 fatty acids, which not only provide health benefits but also contribute to keeping your body warm. You can grill or bake them for a delicious winter meal.
Honey
Honey is a natural sweetener with soothing properties. Add it to your tea, yoghurt, or top it up over warm toast for a sweet and comforting treat.
Turmeric
Known for its anti-inflammatory properties, turmeric can add both color and warmth to your meals. Try a cup of turmeric milk or add it to curries for a cozy winter dish.
Chili
If you enjoy a bit of heat, chili peppers are your friends. Spicy foods can raise your body temperature, making them perfect for the winter season. Add some chili to your soups, stews, or even fries.
As you embrace the winter season, make sure to include these foods in your diet for a warm and nourishing experience. With these foods and more, stay cozy and enjoy the comforting delights that the winter season has to offer.
Ms Kalinga