5 drinks that can manage your high blood sugar levels in winter

High blood sugar levels, also known as hyperglycemia, usually occurs when there is excess of glucose in blood. Managing these high sugar levels is very much important. In winter, it becomes even more necessary to control blood sugar levels. Here are some drinks that can help you to control your high blood sugar levels.

Warm water with Lemon

Lemon improves insulin resistance in blood and also supports in weight loss. Drinking lukewarm water with lemon squeezed in it on empty stomach can give better results.

Herbal Tea

Drinking herbal teas like green tea, chamomile or cinnamon can improve insulin sensitivity. You can sip these antioxidant drinks anytime of the day instead of sugary beverages.

Ginger Tea

Ginger has anti-inflammatory properties which can be helpful for digestion. You can drink this tea after meal for better digestion.

Apple cider vinegar water

Apple cider vinegar helps in decreasing the post-meal blood sugar levels. You can drink it before or after meals to help you manage your blood sugar levels.

Warm turmeric milk

Turmeric contains anti-inflammatory properties that helps in improving insulin sensitivity. You can have it before going to bed every day.

Also Read: Special Recipes To Try During The Festive Season!