healthy diet

Believe it or not, the notion that fruit is not safe when you need to watch your sugar levels is a popular diabetes myth that has been debunked again and again. A study published in 2017 even found that high amounts of fresh fruit were…
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Binge eating is defined simply as frequently consuming unusually large amounts of food in one sitting. Binge eating disorder (BED) is considered to be one of the most common feeding and eating disorders. It is a recognized psychological…
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It’s that time of the year when all we want to do is snuggle deep into our cozy blankets and keep warm. In winter, our body starts craving for foods that’s warm and make us feel warmer from within. Why does this happen though? During…
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Protein is essential for building and maintaining muscle, bone strength, and numerous body functions. Many older adults don't consume enough protein because of a reduced appetite. Keeping this in mind, adding protein powder to a glass of…
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Maintaining a healthy gut is very difficult amid the modern lifestyle. A healthy gut is important for the overall health of a body. The Gut aka Gastrointestinal system, is essential for virtually every bodily system and function to operate…
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If you have ever consumed black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture and exotic purple-black hue. However more than being just delicious, due to the multiple health benefits of black rice it is being…
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Semolina, popularly known as sooji or suji in many parts of  South Asia, is a popular variety of flour. It is used to make many common foods. It is a type of coarse flour that’s made from durum wheat which is a hard type of wheat, rather…
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High Cholesterol is a basic concern for today's world. Amid the hustle, eating healthy home-cooked meals are quite rare. Hence, most people are relying on packaged or fast food. This poor lifestyle can lead to increased levels of…
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Being healthy is a necessity in our daily lives. A healthy lifestyle leads to relaxed minds and helps in reducing health problems. It is a choice that can be needs one’s own initiative. A healthy diet is one of the major factors for a…
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