Drumsticks is it good for you, see the pros and cons of the popular vegetable
The multifaceted quality of drumsticks: Don’t ignore it ! What is your favourite summer vegetable ? Do you like to eat drumsticks? In most cases the answer will be negative. Many people snort when they hear the name even .But do you know exactly the health benefits of Drumsticks ? It will keep you away from many diseases. After read this article you definitely want to add Drumsticks on our summer diet!
The rich tradition of our country has helped us to relish and taste several types of vegetables and fruits thereby derive out the umpteen health benefits. Drumstick or Moringa Olefiera. Moringa obtains its name from the Tamil word, ‘murungai’ , denotes twisted pod. This humble vegetable is used extensively in Indian culinary dishes for more than a hundred years. Be it delectable sambhar or avail, or any meat curry, soup , pickle etc…drumstick renders its unique flavour to the dishes.
Moringa oleifera or drumstick, basically a drought –resistant tree belongs to the family Moringaceae. It is a native to tropical regions of South Asia and India is the largest producer of the drumstick with an annual production of 1-1.3 million tonnes of fruits. It is also grown in other Asian countries like Philippines, Sri Lanka< Malaysia, Indonesia and Taiwan, the world Vegetable research.
But is the nutritional facts of Drumstick ? Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium. Fresh pods and seeds are a great sources of oleic acid , a healthy fatty acid which is known to promote heart health. Moringa leaves is unique among all the greens as it is heaped with a good amount of protein about 9.8 gram of protein per 100 grams. Dry powdered leaves are an amazing source of good quality essential amino acids.
Do you know the nutritional Value of Drumstick per 100 grams? Here it is for you!
• Energy 64 kcal
• Carbohydrates 8.28 g
• Dietary fibre 2.0 g
• Fat 1.40 g
• Protein 9.40 g
• Vitamin A 378 µg
• Thiamine ( B1) 0.257 mg
• Riboflavin (B2) 0.660mg
• Niacin (B3) 2.220mg
• Pantothenic acid (B5) 0.125mg
• Vitamin C 51.7 mg
• Calcium 185 mg
• Iron 4.00 mg
• Manganese 0.36 mg
• Phosphorus 112 mg
• Potassium 337 mg
• Sodium 9 mg
• Zinc 0.6 mg
*Source As Per The USDA
Seeds Nutrition
Seeds are mostly used to extract oil and the mature pods are roasted and enjoyed as a snack like peas or nuts which comes with a high amount of Vitamin C, B and minerals.
Leaves Nutrition
Moringa leaves are an incredible source of essential vitamins such as vitamin B complex, C, K and beta carotene. The leaves are imbued with a rich array of minerals like calcium, iron, zinc, manganese and magnesium and a good amount of protein and dietary fibre. Moringa leaves are a powerhouse of antioxidants quercetin and chlorogenic acid. Moreover, Moringa leaves supplement are well known to enhance blood antioxidant levels.
Do you know What happens if we eat drumsticks daily ? Here are seven benefits of eating drumsticks regularly.
It maintains blood sugar levels
Now, this great news for people with diabetes. If you have high sugar levels, then you must include drumsticks in your diet. Drumsticks helps in boosting the functioning of the gall bladder, which helps to maintain the blood sugar levels in the body.
It helps in boosting immunity
Thanks to vitamin C and other antibacterial properties present in drumstick, it helps in preventing seasonal infections like cough and cold.
Drumsticks improve bone density
The good news is that drumsticks are loaded with calcium and iron, which are essentials for stronger bones. That’s another reason drumsticks are highly recommended for pregnant women.
They are great for your gut
Fibre is another very important nutrient in drumsticks that helps in keeping your bowel movement on track. Apart from that, they also have other B vitamins like niacin, riboflavin and vitamin B12, which are important to ensure you don’t have gastric issues.
Drumsticks help in blood purification
The antibiotic agents present in the drumsticks improve blood circulation, which helps in improving the oxygen level in the blood as well. More oxygen means better quality of blood.
They are great to prevent respiratory diseases
In Covid times, drumsticks have proved to be a saviour in preventing respiratory illness. It is said that the novel coronavirus first hits the respiratory tract, which is why drumstick’s anti- inflammatory properties are going to be very helpful.
It helps in boosting female sexual health as well
Well, you must have drumsticks also because they help in boosting sexual health, especially amongst women. Drumsticks are a great source of zinc, which is likely to enhance the process of spermatogenesis. This process play an important role in female sterility.
So what is your decision ? Can you skip a vegetable with so many qualities in your diet plan ? No ? Then start your summer diet plan with it and stay healthy.
