5 low calorie snacks to curb your cravings
Options for low calorie snacks like air-popped popcorn, high in protein and fiber, to curb your cravings. Read to know more.
May a times, we feel hungry out of the blue. We look for munchies to satisfy our cravings. Choosing the wrong snacking items can have adverse impacts on health, like putting on weight. On the other hand, choosing the right snacking items can contribute to a healthier you.
Notably, you should always opt for snacks which are high in protein and fiber. Always opt for low calorie snacks to curb your cravings as well as maintaining your overall health. Today we bring to you, a list of some low calorie snacks. Read to know:
Popped Popcorn
Popcorn is one of the apt choices when you want a snack with little calorie count. You can always choose to skip the butter and choose air-popped popcorn instead. Popcorn is a whole grain. For the taste, you can choose to sprinkle a little cinnamon or any other flavor of your choice.
Chicken Salads
Chicken salads are tasty and fulfilling dishes. These can be enjoyed with mayonnaise, herbs, mixed with chunks of chicken. This dish can be taken as both, a snack and a meal. Top up the salad with slices of cucumber. All combined, this becomes a high fibre, high protein and low calorie dish.
Roasted almonds and cherries
Almonds are rich in protein, magnesium, and fiber. Further, dried cherries are an excellent source of Vitamin A. Cherries are also rich in powerful antioxidants. Hence, this is a wonderful option for a low calorie healthy snack item. This dish can also help in reducing risks of heart disease and diabetes.
Vegetable soup
A single bowl of soup can satisfy your hunger as well as keep your health elements in check. Vegetable soups fill your body with variety of nutrients and other healthy compounds. A bowl of soup prior to dinner can prove to be beneficial or people who want to lose weight. Soup makes you feel full, reducing your urge to eat for a long period of time.
Roasted Chickpeas
Chickpeas are high in fiber and protein content. Snacking on chickpeas can help in reducing appetite and calorie intakes. These also contribute in maintaining blood sugar levels. For a little addition to taste, you can add a sprinkle of cumin or cinnamon. Roast them fine to get the satisfying crunchy feel.
